Writing for Wellbeing
Instructor
Louise
Reviews
Course Overview
In today’s fast-paced world, finding moments of calm and self-reflection can be a challenge. This transformative course on writing for wellbeing offers you a sanctuary to explore the healing power of words and harness the benefits of expressive writing.
Grounded in evidence-based research, it draws upon various disciplines, including psychology, neuroscience, and creative arts therapy, providing individuals with a solid foundation of knowledge and practice. We will explore various writing techniques, such as journaling, reflective writing, gratitude exercises and creative writing prompts, all aimed at fostering wellbeing and a sense of inner calm. You will learn to cultivate self-compassion, enhance emotional intelligence and gain clarity through the power of written expression.
No prior writing experience is required; all that is needed is an open mind, a pen, and a willingness to embark on a transformative writing journey. Whether you are seeking stress relief, emotional healing, or simply a means to reconnect with yourself, this course provides the tools and guidance to unlock your authentic inner voice and creativity.
Join me on this enriching course and discover the therapeutic benefits of writing for wellbeing.
What You'll Learn?
- Increased self-reflection
- Increased self-awareness
- Clarity & insight
- A decrease in anxiety and depression
- Freedom of self-expression
- Self-care & improved moods
- Improved focus and balance
- New perspectives on difficult issues
- Reframing of the past & rewriting of the future
- Renewed positivity & motivation
- For individuals who are seeking to move forward from past experiences.
- For those wishing to cultivate a sense of balance and peace of mind.
- For those who are ready to embark on a journey of self-discovery and healing.
- For people who desire to harness the power of writing as a tool for personal growth and well-being.
- Suitable for anyone who wants to unlock their creative expression and explore the transformative potential of writing.
- For individuals of all skill levels and backgrounds.
- For individuals seeking a supportive space to enhance their self-awareness, clarity, and a deeper connection with themselves and others.
- An open mind and a willingness to self-reflect
- A dash of courage to confront the sometimes messy and painful areas of life
- Self care and gentleness to yourself throughout the course
- Baby steps & time. Make sure to give yourself the time to focus on you
- Somewhere quiet with no TV or mobile phone
- No worries about grammar, spelling, messy writing
- Emotional support
- A notebook and pen or laptop/tablet
- Completing tasks on each module
- Patience
- Coaching if required (please see Coaching page to book or email me through the contacts page)